Finnish sauna
- Recommended duration: 10-15 minutes (can be repeated up to 3 times after cooling the body and 15 minutes rest)
- Maximum number of users: 26
Temperature: 80-90°C
Humidity: 25-30 %
This sauna is the traditional kind on which the modern saunas are based. In a Finnish sauna, an oven heats a pile of stones. Water is then thrown on the stones to create steam. After the sauna, drink plenty of herbal teas and vitamin drinks to compensate for fluid loss.
