Office Yoga

Office Yoga is a holistic, health-preserving, and developmental method therapy provided by the Harmony House in Keszthely. It helps us cope with the stress, anxiety, and constant pressure that permeate every aspect of our lives. It's a soothing, relaxing physical activity that refreshes not only the body but also the mind: it improves circulation and concentration. The effects of yoga can be further enhanced with sound therapy because a sound bath is an experience that harmonizes the body and soul, allowing participants to immerse themselves in complete relaxation amidst the vibrations of sounds. You can choose between a 120-minute yoga practice or a 60-minute Sound Therapy session with Tibetan singing bowls and other sound therapy tools.